4 – 6 weeks of support and catching. Or customise your experience. 
3 One on One sessions 90 mins each
Full movement and training plan delivered.

Eating guidelines set.

Accountability provided through ‘check ins’ and Skype.

The necessary tools and skills will be given to sustain a lifestyle full of varied movement and activity and interesting and challenging training sessions. You will also be left with a base of real nutrition knowledge to help live a healthy, vibrant and energetic life.